Live Simply Yoga

Peg Trehey

 

In 2005 yoga was recommended to me by my doctor as part of my recovery from a long illness. It didn’t take long before I began to notice the many benefits the practice has to offer. Yoga has been transformative for me. It has given me more inner and outer strength enabling me to find a greater sense of balance, calmness and acceptance in my daily life.

 

Yoga became an increasingly important part of my quest for a healthy and positive lifestyle and I developed a passion to teach, guide and help others. I decided to become an instructor and obtained a certification in 2013 from Inner Fire Yoga Studio.

 

During my classes, I strive to create a nurturing and positive environment for you to explore and connect with your mind, body and spirit.  I believe yoga can be transformative for everyone.

 

Previously, I was an elementary teacher for 17 years. I live with my husband and three children in Middleton. Along with my yoga practice, I enjoy running, cooking, reading and spending time with my family.